The Best Supplement for Building Muscles
Protein Powders - If I had to pick just one supplement, then protein powders would be my choice. When it comes to bodybuilding, protein is the building block of muscles, and powders (such as whey, casein, egg) are great ways to get supplemental protein in your diet. Every other supplement would have to take a back seat to protein.
Different proteins have different absorption rates, and different uses. For example, whey protein has the fastest absorption rate, and should be taken immediately after a workout. On the other hand, casein protein has a much slower absorption rate, and is therefore commonly used in night time protein blends, with the purpose of providing nutrition for your body while you sleep.
My top three picks for whey protein supplements would be: 1) Optimum Nutrition 100% Whey, 2) Syntrax Nectar, and 3) AST VP2. My top three choices for protein blends are 1) BSN Syntha 6, 2) Optimum Nutrition Pro Complex, and 3) Met Rx Protein Plus. Of course, there are many other protein supplements that are excellent choices that should fit in this list. What I list here are what I find myself using the most.
Meal Replacements - meal replacements are similar to protein powders, except they also contain a host of other nutrients such as vitamins and minerals. These are great for their convenience, but also cost more because of this. You can use them as in-between meals, or drink them any time throughout the day to keep the nutrients flowing to your muscles. Some of the top MRPs that come to mind include Met-Rx, EAS Myoplex, and Isopure.
Creatine and NO2 supplements - a decade or two ago, things were a lot simpler when it comes to supplements. You would use the plain old creatine monohydrate because there weren't nearly as many varieties of supplements as now. Nowadays, even within the creatine categories, there are all types of creatine based supplements - pure creatine powders, creatine delivery systems, creatine and NO2 supplements, creatine ethyl ester, kre alkalyn creatine, and a bunch of others. A very popular type of creatine supplement is the creatine and NO (nitric oxide) supplements.
Supplements such as BSN NO-Xplode, Universal Animal Pump, san V12 and Xyience NOX-CG3 are among the dozens of creatine supplements that contain a mixture of creatine and arginine alpha ketoglutarate as the base ingredients, and different products will contain a mixture of different ingredients.
Energy Supplements - There's also an entire supplement industry based on energy drinks and energy supplements. Mass marketed energy drinks such as Red Bull really don't do much as an energizer, especially for hardcore training, where I've used plenty of energizers that makes Red Bull fly away in shame. Energy supplements for building muscles that I've really liked include BSN Endorush, and Ultimate Orange. These energy supplements will give you massive boost during your workout sessions, helping you build muscle and strength. Using these, I've had some of the best, and most intense workouts.
There's a long list of bodybuilding supplements for building muscle, and the above listed are just a small list of them. If you're a beginner, and are just starting out, you do not need to use all these supplements. About all you really need would be a protein supplement, and maybe a creatine supplement to go along with it.
To build muscle and achieve real gains, you cannot just rely on your supplements to do your work for you. You need to have a good nutrition program in place, and a good workout plan that will stimulate your muscles for growth and development.
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