How You can Burn Fat and Build Muscle
The key to building lean muscle mass while avoiding fat gain is adjusting your protein to carbohydrate ratios, performing the right kind of cardio at the optimal times, and having a training program that stimulates muscle growth. The more muscle you have, the more calories you naturally burn, and the more fat you will burn. Another important aspect of designing a program that works for you will largely depend on your body type - whether you are a ectomorph, mesomorph, or endomorph body type, or a combination.
For Fat Loss, carb cycling is one of the most important methods to know. Tom typically recommends a carb cycle with a 20 to 30% deficit for 3 days followed by one full day at maintenance levels + 10%. For building lean mass, he recommends a carb cycle plan with a 15% surplus for 3 days and a one day maintenance with a 5 to 10% deficit. Of course, these are just general guidelines, and there are many variations on these carb cycling plans.
Equally important is where you get your calories from, and to consume foods that actually work to burn fat. You can expect a slow, but steady and healthy weight loss of around one pound per week following Tom Venuto's fat loss methods. While this may not sound exciting, but it's real. It will lead to a long term, permanent fat loss leaving you with a lean, fit, and healthy body. This is nothing like the lose 10 pounds in 3 days or one week fads where most (if not all) of the weight you lose are water, muscle, and body wastes. This is real fat loss.
>> Learn how to burn fat and keep it off. Click here for Tom's Burn the Fat program.
If you want to completely transform your body from fat to fit, build lean muscle and lose fat at the same time, then you need Tom Venuto's Holy Grail Body Transformation program. It is a proven method to help you burn fat, build lean mass, and transform your body.
>> Click here for The Holy Grail Body Transformation System
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