How to Burn Fat and Build Muscle

The Secrets of Bodybuilders and Fitness Models to Help You Body Fat Away for Good

Are you wondering who the ripped bodybuilder is in the photo to the right? That's Tom Venuto, a natural bodybuilder who knows the real deal when it comes to burning fat and building muscle. In the photo to the left, Tom is at 3.7% body fat. Obviously, that is for competition, and not healthy to maintain for long periods of time. But wouldn't you like to get your body fat down to a healthy and very fit level of say 9 or 10%, or even less?

To build muscle and gain lean muscle mass, you need a calorie surplus in your diet. On the other hand, to burn fat and reduce your body fat to a level where you can easily see your six pack, you need to create a slight calorie deficit. When people come off their fat loss diets, one of their biggest fears is losing their hard-fought-for six pack abs. To be able to burn fat and build muscle, and stay lean requires a lot of discipline. The simple secret to building muscle without the fat is to have a very small calorie surplus.

Bodybuilders like Tom, and Fitness models have developed and refined the methodology for losing body fat that is so effective, and puts them in complete control of their body composition. Their know-how allows them to hold a healthy, and low body fat percentage all year long - roughly 9% for men and 15% for women. You too, can gain control of your body like the bodybuilder and fitness models, all it takes is a little know-how, guidance, and some perseverance to see it through on your part.

>> Learn how to burn fat and keep it off. Click here for Tom's Burn the Fat program.

How You can Burn Fat and Build Muscle

The key to building lean muscle mass while avoiding fat gain is adjusting your protein to carbohydrate ratios, performing the right kind of cardio at the optimal times, and having a training program that stimulates muscle growth. The more muscle you have, the more calories you naturally burn, and the more fat you will burn. Another important aspect of designing a program that works for you will largely depend on your body type - whether you are a ectomorph, mesomorph, or endomorph body type, or a combination.

For Fat Loss, carb cycling is one of the most important methods to know. Tom typically recommends a carb cycle with a 20 to 30% deficit for 3 days followed by one full day at maintenance levels + 10%. For building lean mass, he recommends a carb cycle plan with a 15% surplus for 3 days and a one day maintenance with a 5 to 10% deficit. Of course, these are just general guidelines, and there are many variations on these carb cycling plans.

Equally important is where you get your calories from, and to consume foods that actually work to burn fat. You can expect a slow, but steady and healthy weight loss of around one pound per week following Tom Venuto's fat loss methods. While this may not sound exciting, but it's real. It will lead to a long term, permanent fat loss leaving you with a lean, fit, and healthy body. This is nothing like the lose 10 pounds in 3 days or one week fads where most (if not all) of the weight you lose are water, muscle, and body wastes. This is real fat loss.

>> Learn how to burn fat and keep it off. Click here for Tom's Burn the Fat program.

Tom Venuto's Burn the Fat Feed the Muscle Program

Tom is the author of the popular Burn the Fat, Feed the Muscle program, one of the best selling fat loss ebooks. Burn the Fat contains all the information you'll ever need to help you get rid of unwanted body fat permanently. It shows you how to:

• Lose fat permanently
• Lose body fat without wrecking your metabolism
• Lose fat without drugs
• Lose fat without supplements

What You Can Learn from Burn the Fat, Feed the Muscle

Tom is natural bodybuilder, writer, and fat loss expert. He is one of the few professionals that knows what he's talking about when it comes to fat loss and muscle building. His book "Burn the Fat, Feed the Muscle" will show you everything you need to know about losing body fat, keeping the fat off, and putting on lean muscle mass. Here's just a small highlight of what you can expect to learn from his book:

• Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5%
• Why it's physiologically impossible for conventional diets to ever work ...unless you know this one simple, but amazingly effective secret!
• The top twelve worst foods you should never eat & The top twelve best foods you should eat all the time
• How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
• Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter!
• Why eating certain "good" fats can actually speed up fat loss and increase your energy levels... and precisely how much of them you need for optimal effects
• How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
• The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease
• The cardinal sin of nutrition almost everyone is guilty of, which causes your muscle to shrink right before your eyes, while also slowing down your thyroid and decreasing your metabolic rate.
• Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about ... compiled by a 14-year, rare study of the most "ripped"athletes on earth
• Plus so much more!

Don't miss the single best source to help you achieve your fat loss goals.

>> Learn how to burn fat and keep it off. Click here for Tom's Burn the Fat program.