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Bodybuilding Revealed
by Will Brink
Discover Exactly How You Can Gain Serious Lean Muscle. Discover facts on muscle building diet
tips & bodybuilding supplements told from Will Brink
- a respected authority in bodybuilding.
Learn to lose body fat effectively
and naturally from Tom Venuto. Burn the Fat, Feed
the Muscle" contains all the information you'll
ever need to help you melt away body fat permanently.
In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains: 51.3% increase static strength; 27.6% increase in one-rep max; gained 1/2 inch on biceps, 1.1 inches on chest, and lost 4.9 pounds of fat.
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