Calorie Shifting Cycling Metabolism
When it comes to dieting and weight loss, millions of people find frustration and disappointment time after time of unsuccessful weight loss attempts. One of the reasons why many people fail and give up their weight loss efforts is because they find it increasingly more difficult, if not downright impossible to continue their weight loss to reach their ideal body weight.
The Calorie shifting diet plan is created to fight this natural slowdown in the body’s metabolism as weight loss progresses. When you lose weight, and reduce your daily calorie consumption on a consistent basis, your body will naturally adjust its metabolism downwards to match your lowered calorie intake – this is your body’s innate ability for survival. When you go on a diet, your body only knows that it is not getting enough calories to keep your body's critical functions working in gear, and it will attempt to reduce the amount of calories it needs by slowing down your metabolism. To prevent your body from lowering its metabolism, the calorie shifting diet involves constantly changing the amount of daily calories you consume.
There are many methods on how the calorie shifting diet is carried out; however, the idea behind it is quite simple. For example, if your daily maintenance calorie intake is 2000, during a calorie shifting diet you would down-shift and up-shift your daily calories with the goal of confusing your body and keeping your body at guessing how much calories it will consume. For example, if you were to create your own calorie shifting diet schedule and follow a one day up, one day down type of plan, it might look something like this:
- Day 1 - down shift by 500 calories and consume 1500 cals
- Day 2 - up shift by 300 calories and consume 2300 calories
- Day 3 - down shift again by 400 calories, consuming 1600 cals
- Day 4 - up shift again by 200 calories consuming 2200 calories
- and so on...
If you followed a constant calorie shifting pattern, for example, 300 extra calories on up days, and 500 less calories on down days, your body will quickly pick up on this, and adjust for it. At a minimum, you need to maintain a rather inconsistent pattern of calorie intake to keep your body guessing.
There are many variations of the calorie shifting diet such as the QOD diet (the every other day diet), or the Johnson up-day down-day diet, or the Fat Loss for Idiots diet. These are all different diets based on calorie shifting. When you are constantly changing the amount of daily calories you consume, your body must constantly try to guess at how much calories it will consume, preventing it from slowing down its metabolism. Some calorie shifting diet might follow a pattern of one day up and one day down, while others might involve several days down, one day up. The key is to always change it up so that your body is constantly in “guessing” mode.
There are different calorie shifting diets and plans, one popular diet is the Fat Loss for Idiots diet plan that is based on the calorie shifting theory. The Fat Loss 4 idiots diet is a simple to follow weight loss blue print that will help you setup your calorie shifting diet plan, and help you achieve success at losing weight. To learn more about how the Fat Loss for Idiots diet can help you lose weight, click the link below:
>> Click here to learn more about the Fat Loss for Idiots Diet
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