Ab Exercises for a Toned Stomach
There are dozens of ab exercises you can perform to work your abs; however, keep in mind that to get your ab muscles to show, you need to have low enough body fat. So while the exercises we list below will work your ab muscles, to have your abs showing, you need to get rid of your tummy fat.
Abdominal twists - Lying on the floor with feet flat on the floor and hands behind your head, curl up and touch your left knee toward your right elbow. Then twist the other way by pointing your left elbow toward your right knee.
Lying Leg Raises - lying down, place your hands under your bum and extend your legs fully. Keep your heels off the floor. Raise your legs up all the way, then lower it back down without touch the floor.
Abdominal Tuck Crunches - lying on your back, lift up your legs so that the bottom of your feet are facing the ceiling. Cross your arms across your chest or hold them behind your head. Curl your shoulders off the floor toward your legs, and then back down to starting position.
Again, please keep in mind that doing abdominal exercises such as these will work your stomach muscles, but they will do little to get rid of your tummy fat. To successfully get rid of your belly fat, you need a complete diet program. The Fat Loss for Idiots diet can help you achieve your weight loss goals.
>> Click here for the Fat Loss for Idiots diet plan that can help you lose weight, and keep it off.
|
