Palming Eye Exercises Improve Eye Fitness
One of the pioneers of natural remedy to improve vision using eye exercises is Dr. William Bates (1860 - 1931). He had attributed majority of eyesight problems to the strains placed on eyes. While his methods for improving eyesight are controversial in the scientific community, there seems to be plenty of anecdotal evidence of positive results of eyesight improvement through eye exercises.
One of the most widely practiced eye exercise is Palming. Palming eye exercise is one of the best fundamental ways of complete relaxing your eyes. This exercise can be done almost anywhere, and it only takes several minutes to perform.
- You can perform this exercise sitting at your desk
- Start by warming up your palms by rubbing them against each other
- Take your hands and cover up your eyes with each palm - slightly form a cup shape with your hands so that they are not touching your eyes and close your eyes
- You should now see total darkness
- Keep your palms covering your eyes, and completely relax your entire body
Palming like this is one of the best eye exercise to relax your eyes, and can help improve your vision, especially during times of high stress and strain. Take several minutes out of your day to practice this exercise. It not only helps you relax your eyes, but it also works wonderfully to relax your mind and body as well. There is no set rule on how long your should palm for each time. If you're a busy person, simply spend a few minutes to palm, and if you enjoy palming, and have the time, you can perform this eye exercise for longer period of time.
So the next time you find yourself stressed out, feeling strained, and having some vision problems, take a timeout to perform the palming eye exercise. It will help you relax your eyes. You can perform the palming eye exercise several times a day to relax and reduce stress.
>> Learn more about how you can improve your eye fitness
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